- Dietary fiber – It is present in all whole grains and helps reduce constipation and other digestive problems, while lowering your risk of heart disease, diabetes and some cancers. It also can help weight control.
A diet rich in whole grains has been shown to lower the risk of several diseases, including heart disease, type 2 diabetes, obesity, and some forms of cancer.
Whole grains - such as wheat flour, oatmeal, corn, brown rice - contain fiber-rich bran, nutrient-packed germ and starchy endosperm, which are all natural parts and are good for your health. Whereas, refined grains, such as white flour, lose vitamins, minerals and fiber when processed.
- Resistant starch - A kind of carbohydrate that our body does not digest, which may help you maintain body weight. Research shows that resistant starch helps the body resist colorectal cancer.
- Polyphenols – occurs in whole grains, including phenolic acids and flavonoids. They play an important role in maintaining your health and wellness. A number of research studies have shown the usefulness of polyphenols in the prevention of cancer.
- Antioxidants - Several research studies have shown antioxidants can help prevent the free radical damage that is associated with cancer. Antioxidant-rich foods offer a wide range of health benefits, including your heart, brain, and eyes. They also help in slowing the natural aging process.
- Lignans - A large group of chemical compounds found in plant-based foods including flaxseeds, sesame and pumpkin seeds, and rye. Studies have supported role of lignans in prevention of some cancers.
- Saponins - These are plant compounds being studied for their anti-cancer properties.
- Phytic acid - Found in grains and legumes, is being studied in the prevention of cancer.
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