Diet
Maintaining a healthy brain means eating a healthy diet, which includes plenty of fruits, vegetables and good fats (fish, nuts, olive oil).
Exercise
Any form of exercise – running, swimming, biking or even jogging – is good for your brain. Many studies have shown that exercise helps prevent cognitive decline and staves off dementia. Exercise can also slow brain aging by as much as 10 years, as per a study.
Sleep
A good sleep is essential not just for your body but also for your mind. Research suggests that an adequate night's sleep can help improve you ability to recall what you learnt during the day.
Nap
Researchers found that a short daytime nap can significantly boost brain power. Study also suggests that sleeping right after you learn something might improve your memory.
Mnemonic devices
Mnemonic devices are tools which help your brain to memorise something. Common mnemonic devices include -
Acronyms – an acronym is a word formed from the first letters of letters in a name or phrase to help memorise in an easier format. For example: CART can be formed from carrots, apples, raspberries and tomatoes.
Rhymes – Rhymes make easier to member. A rhyme is a saying or a line that has similar sounds at the end of each line.
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