1. Lemon Water: Lemon is a great source of soluble fibre that works as a sponge. It absorbs water in your digestive tract and forms a viscous mass, which catches bad cholesterol or LDL and removes it from your body.
2. Pomegranate Juice: Pomegranate juice is packed with antioxidants, which are known to prevent hardening of the arteries and may even reverse the development of the problem. Antioxidants are thought to provide several heart-protecting benefits, including reducing low-density lipoprotein (LDL, or "bad") cholesterol.
3. Walnuts: Walnuts are rich in vitamin B, vitamin E and omega 3. Eating walnuts may slow down the growth of plaque in your arteries and prevent blood clots. Moreover, omega-3s help reduce triglycerides in the bloodstream and also protect the heart by preventing the onset of abnormal heart rhythms.
4. Oats: One of the best ways to lower cholesterol is to have a bowlful of oatmeal. Oatmeal contains soluble fibre that reduces LDL or bad cholesterol. The fibre present can reduce the absorption of cholesterol into your bloodstream
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