Pages

Total Pageviews

Tuesday, May 15, 2018

Eat these foods for stronger nails


1)Fruits and berries like banana, blueberries, and strawberries are rich in vitamin C that helps produce collagen, which naturally makes nails more resilient.

2)Leafy greens like spinach, kale, and broccoli provide sufficient amount of iron, folate, and calcium that help nail grow evenly.

3)Milk is loaded with calcium and vitamin D, and they both together play a crucial role in building strong and healthy nails.

4)Biotin found in eggs is considered effective in increasing fingernails. It also improves their thickness and reduces brittleness and splitting.

5)Beans and lentils are packed with biotin, which is a proven powerhouse for nail health, as it helps them grow longer and thicker.

6)Whole grains like brown rice and oats are loaded with biotin, silicon, and cysteine, which help keep the nail tips in their healthiest form.

7)Tomatoes are full of vitamin C, while sweet potatoes are high in vitamin A; they together provide necessary antioxidants to keep the nails protected and strong.

8)Vertical ridges in the nails is a sign of inadequate magnesium in the body. Certified nutritionists recommend snacking on nuts and seeds on a regular basis, as they are considered a rich source of protein, copper, and magnesium that contribute to healthy fingernails and strong bones.

No comments:

Post a Comment