1) Warm Milk is
a perfect beverage to induce sound sleep. Science seems to back the
idea, too. Milk contains tryptophan, an amino acid that converts into
serotonin. Serotonin is known to have soothing effects in the brain,
which helps you sleep well.
2)Cherries contain melatonin, a hormone produced by the pineal gland that regulates our sleep-wake cycle. According to the book, 'The Complete Book of Home Remedies', cherries are 'good mental fatigue and stress.' Eating 10-12 cherries a day could help you catch some good sleep.
3)Just like milk, almonds contain tryptophan, which has soothing effects on brain and nerves. On the other hand magnesium are helpful in keeping your heart's rhythm steady. Have a handful of them each day and have a sound sleep.
4) Dark chocolates also contain serotonin, which has a calming effect on your mind and nerves and help you catch up with some valuable sleep
5)Bananas could also prove immensely effective in making you sleep comfortably. They contain muscle relaxing magnesium and potassium. Not to mention the good carb content present in bananas that could make you feel sleepy naturally
2)Cherries contain melatonin, a hormone produced by the pineal gland that regulates our sleep-wake cycle. According to the book, 'The Complete Book of Home Remedies', cherries are 'good mental fatigue and stress.' Eating 10-12 cherries a day could help you catch some good sleep.
3)Just like milk, almonds contain tryptophan, which has soothing effects on brain and nerves. On the other hand magnesium are helpful in keeping your heart's rhythm steady. Have a handful of them each day and have a sound sleep.
4) Dark chocolates also contain serotonin, which has a calming effect on your mind and nerves and help you catch up with some valuable sleep
5)Bananas could also prove immensely effective in making you sleep comfortably. They contain muscle relaxing magnesium and potassium. Not to mention the good carb content present in bananas that could make you feel sleepy naturally
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