On an average, a person should sleep for 7-9 hours to function optimally. The best time to sleep is between 10am to 4am
The health benefits of sleep depend on its quality and quantity. A good night’s sleep helps you detoxify. “When you are asleep, each organ undergoes detoxification. In the morning, when you wake up, you will find urine to be dark yellow (from kidney detoxification) and there is often an urge to pass stools (indicating colon detox). There is also mucous and cough, all of which indicates a cleanse
Tips to help you sleep well at night
* Sleep is a hormonally controlled process. The hormone responsible for it is melatonin and many foods helps in the natural secretion of it. So, add cherries, chamomile tea, kiwis, organic milk, almond and walnuts to your diet.
* The sleep hormone is photosensitive, which means that when light hits the eyes, the secretion of hormones drops. So going off gadgets emitting blue light will help you fall asleep.
* Taking a warm water shower 30 minutes before bedtime soothes the nerves and relaxes sore muscles, which can help you fall asleep.
* Stress is driven by hormones and can affect your sleep. So, reducing stress can improve your sleep. Practice meditation and deep breathing.
* Having coffee in the evening can affect sleep as it increases the heart rate and keeps you awake. However, you can take chamomile tea 30 minutes before going to bed.
* Have certain bedtime rituals. Sleeping and waking up at fixed hours helps maintain the quality of sleep. Any changes in the pattern affects your sleep.
* Opt for a light dinner. Going to bed on a full stomach can lead to acid reflux and flatulence.
* Sleep in a cooler environment. A well-ventilated room is better than one that is cluttered or less ventilated.
* Exercising too close to bedtime (less than 3-4 hours gap) can affect your sleep and may hamper your detoxification process.
* Many medications, such as beta blockers, antidepressants, and pills having caffeine interfere with sleep. Taking them close to bedtime can affect sleep patterns. So, talk to your doctor about the time and dosage of medication.
The health benefits of sleep depend on its quality and quantity. A good night’s sleep helps you detoxify. “When you are asleep, each organ undergoes detoxification. In the morning, when you wake up, you will find urine to be dark yellow (from kidney detoxification) and there is often an urge to pass stools (indicating colon detox). There is also mucous and cough, all of which indicates a cleanse
Tips to help you sleep well at night
* Sleep is a hormonally controlled process. The hormone responsible for it is melatonin and many foods helps in the natural secretion of it. So, add cherries, chamomile tea, kiwis, organic milk, almond and walnuts to your diet.
* The sleep hormone is photosensitive, which means that when light hits the eyes, the secretion of hormones drops. So going off gadgets emitting blue light will help you fall asleep.
* Taking a warm water shower 30 minutes before bedtime soothes the nerves and relaxes sore muscles, which can help you fall asleep.
* Stress is driven by hormones and can affect your sleep. So, reducing stress can improve your sleep. Practice meditation and deep breathing.
* Having coffee in the evening can affect sleep as it increases the heart rate and keeps you awake. However, you can take chamomile tea 30 minutes before going to bed.
* Have certain bedtime rituals. Sleeping and waking up at fixed hours helps maintain the quality of sleep. Any changes in the pattern affects your sleep.
* Opt for a light dinner. Going to bed on a full stomach can lead to acid reflux and flatulence.
* Sleep in a cooler environment. A well-ventilated room is better than one that is cluttered or less ventilated.
* Exercising too close to bedtime (less than 3-4 hours gap) can affect your sleep and may hamper your detoxification process.
* Many medications, such as beta blockers, antidepressants, and pills having caffeine interfere with sleep. Taking them close to bedtime can affect sleep patterns. So, talk to your doctor about the time and dosage of medication.
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