Of all the organs in your body, liver is one of the most important
organs and is used in a wide range of functions, some of which include
removing toxins from the blood, metabolizing alcohol, converting lactate
into energy, activating enzymes, regulating fat,protein and carbohydrate in the blood, producing and excreting bile and storing essential vitamins , minerals and glycogen. Basically, without liver our body wouldn't be functional
1. Garlic
Garlic contains certain sulphur compounds that are essential for supporting the liver and activating liver enzymes, which are responsible for flushing out toxins and waste from the body. It also consists of selenium, which is an important mineral that assists in detoxification
2. Green leafy vegetables
The greener, the better! Your liver loves bitter and greener leafy vegetables like spinach,mustard greens, et al that contain various cleansing compounds. In fact, they help to stimulate bile flow.
3. Fibre-rich foods
Adding fibre-rich foods like Apple,Carrots,Cauliflower,Beetroots, green leafy vegetables, et al hastens the elimination of toxins in the body, while providing support to the digestive tract.
4. Green tea
Green Tea has plant-based antioxidants known as catechins, the compounds that are known to assist liver function and eliminate liver fat accumulation. So sip 2-3 cups of green tea every day to ensure a healthy liver.
5. Turmeric
Turmeric is known to be one of the most powerful spices that hat helps maintain a healthy liver by protecting against liver damage and regenerate healthy liver cells. It also helps boost production of bile and improves overall functioning of the gall-bladder, another blood-purifying organ.
6. Citrus fruits
Citrus fruits like Lemon.Grapefruit,Oranges are rich in vitamin C content and antioxidants that are known to be powerful liver-cleansers. They also boost the production of liver detoxifying enzymes.
7. Walnuts
Walnuts are a rich source of amino acid known as arginine that support liver cleansing. They are also high in glutathione and omega-3 fatty acids that also support liver detoxification. Ensure that you munch on this important liver-friendly nut.
1. Garlic
Garlic contains certain sulphur compounds that are essential for supporting the liver and activating liver enzymes, which are responsible for flushing out toxins and waste from the body. It also consists of selenium, which is an important mineral that assists in detoxification
2. Green leafy vegetables
The greener, the better! Your liver loves bitter and greener leafy vegetables like spinach,mustard greens, et al that contain various cleansing compounds. In fact, they help to stimulate bile flow.
3. Fibre-rich foods
Adding fibre-rich foods like Apple,Carrots,Cauliflower,Beetroots, green leafy vegetables, et al hastens the elimination of toxins in the body, while providing support to the digestive tract.
4. Green tea
Green Tea has plant-based antioxidants known as catechins, the compounds that are known to assist liver function and eliminate liver fat accumulation. So sip 2-3 cups of green tea every day to ensure a healthy liver.
5. Turmeric
Turmeric is known to be one of the most powerful spices that hat helps maintain a healthy liver by protecting against liver damage and regenerate healthy liver cells. It also helps boost production of bile and improves overall functioning of the gall-bladder, another blood-purifying organ.
6. Citrus fruits
Citrus fruits like Lemon.Grapefruit,Oranges are rich in vitamin C content and antioxidants that are known to be powerful liver-cleansers. They also boost the production of liver detoxifying enzymes.
7. Walnuts
Walnuts are a rich source of amino acid known as arginine that support liver cleansing. They are also high in glutathione and omega-3 fatty acids that also support liver detoxification. Ensure that you munch on this important liver-friendly nut.
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