1. Follow a balanced diet with complex carbs
Eat a variety of fruits and vegetables, lean protein and good sources of fat. Consuming complex carbs that are rich in fibre are healthier options for a diabetic. They take longer time to digest and provide a sustained source of energy. Avoid trans-fat, processed foods and refined sugar.
2. Enjoy nuts
Load up on nuts as they contain unsaturated fats, proteins and a range of vitamins and minerals that help keep your blood sugar in check. Make sure you have at least a handful or 30 grams of nuts every day.
3. Maintain regular meal timings
Blood sugar levels are best regulated when you maintain regular meal timings. Eat five-six small meals in regular intervals to ensure your blood sugar doesn't spike.
4. Physical activity is a must
Keeping yourself physically active is one of the most important aspects in maintaining diabetes. Ensure engaging in at least 30 minutes of exercise.
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