Turmeric or haldi holds immense importance in Indian households.

 Turmeric has been an intrinsic part of our lives beyond kitchens too. It is prized in Ayurveda for its health, antiseptic, medicinal and beauty benefits.

 A storehouse of health benefits, consuming turmeric daily may also boost your memory and uplift your mood, says a new study.

Curcumin, the principal curcuminoid of turmeric, has been previously been shown to have anti-inflammatory and antioxidant properties.

5 Reasons To Have Turmeric Milk Everyday

1. Having haldi doodh at night is anyway beneficial for health and it induces good sleep. When teamed with turmeric, it also acts as an anti-ageing tonic.
2. Turmeric milk fastens the recovery from an injury. Most people drink haldi doodh after a physical trauma, sickness or surgery to speed up the healing.
3. Turmeric has antiseptic, anti-inflammatory properties, anti-microbial, anti-allergic properties.
4. Having turmeric milk is also beneficial in treating joint and bone issues including arthritis and rheumatoid arthritis.
5. It also helps with fighting skin infections, disorders and allergies.