To Stay Active & Healthy

Walk regularly

Walk as much as possible and when walking try to focus on long strides and quicker than normal pace

 

 

 

 

 

 

 

 

 

 

 

 

Make Exercise A Habit

Work out an exercise pattern blending in well with your work schedule

 

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Walk Up the Stairs

Use the stairs instead of the lift.

Walk up the stairs as quickly as you can or slowly  take two stairs at a time to further strengthen your legs.

 

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Stand Instead Of Sitting

Whenever possible, stand instead of sitting because standing will burn more calories than sitting.

 

Read more at: http://doctor.ndtv.com/photodetail/ndtv/page/5/id/8038/Stay_active_stay_healthy.html#talk?cp