In addition to exercise, your diet is crucial to make sure your weight
is in check.
Some foods have the ability to induce weight loss and speed up the process as well!
Eating fruits is also a great way to load up on a variety of minerals, vitamins, fibre and antioxidants - all of which aid in revving up your metabolism and thus, you are able to burn more calories.
1. Apples
Apples are rich in antioxidants, fiber and vitamins which keep you in a good state of health and of course, it is a delicious treat for your taste buds. They are naturally low in calories, and free of fat, cholesterol and sodium. Due to these properties, apples induce weight loss.
2. Watermelons
Watermelons contain 30 calories per 100 grams. Watermelons are also rich in lycopene which can help protect the heart. The citrulline in the rind and the flesh of watermelon can also ensure smooth blood flow and enhanced immunity.
3. Guava
Guava helps you lose weight by regulating your metabolism. They are rich in fiber, have low glycemic index and prevent constipation. Guava makes for a very filling snack and satisfies the appetite very easily. Guava, especially raw guava, also has far less sugar as compared to oranges, grapes, and other fruits.
4. Pear
A great source of Vitamin C, pear is the perfect fruit for weight loss. It is packed with fiber which keeps you full for longer as it gets digested slowly. Pears are also known to keep your cholesterol levels in check.
5. Strawberries
These beautiful looking berries help in the production of fat burning hormones adiponectin and leptin resulting in higher metabolism.
Some foods have the ability to induce weight loss and speed up the process as well!
Eating fruits is also a great way to load up on a variety of minerals, vitamins, fibre and antioxidants - all of which aid in revving up your metabolism and thus, you are able to burn more calories.
1. Apples
Apples are rich in antioxidants, fiber and vitamins which keep you in a good state of health and of course, it is a delicious treat for your taste buds. They are naturally low in calories, and free of fat, cholesterol and sodium. Due to these properties, apples induce weight loss.
2. Watermelons
Watermelons contain 30 calories per 100 grams. Watermelons are also rich in lycopene which can help protect the heart. The citrulline in the rind and the flesh of watermelon can also ensure smooth blood flow and enhanced immunity.
3. Guava
Guava helps you lose weight by regulating your metabolism. They are rich in fiber, have low glycemic index and prevent constipation. Guava makes for a very filling snack and satisfies the appetite very easily. Guava, especially raw guava, also has far less sugar as compared to oranges, grapes, and other fruits.
4. Pear
A great source of Vitamin C, pear is the perfect fruit for weight loss. It is packed with fiber which keeps you full for longer as it gets digested slowly. Pears are also known to keep your cholesterol levels in check.
5. Strawberries
These beautiful looking berries help in the production of fat burning hormones adiponectin and leptin resulting in higher metabolism.
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