8 Amazing Benefits of Raw Turmeric

1. Boosts Digestion

According to Nutritionist Dr. Simran Saini, raw turmeric can help boost digestion. Curcumin is said to trigger bile production, which is one of the main components of digestion. Increased secretion of bile juice helps facilitate smoother digestion through the tracts.

2. Provides relief from a host of tummy problems

The star compound curcumin can put most of your tummy woes to rest. Raw turmeric may stave off indigestion and heartburn and provide relief from symptoms like irritable bowel syndrome. Experts say that consumption of raw turmeric may also help treat stomach ulcers and irritation

3. Anti-inflammatory properties

Raw turmeric is packed with anti-inflammatory properties, which helps relieving symptoms associated with both Rheumatoid arthritis and osteoarthritis, says consultant Nutritionist Dr. Rupali Datta. Turmeric can also be used to treat inflammation caused due to eye infections. 

4. Good for your skin

The antioxidants present in raw turmeric can help curb the free radical activity, which can boost skin health." Dr. Simran agrees and says, "Using raw haldi is one of the oldest and traditional ways to cure a variety of skin ailments. It is also known to cure skin problems caused dues to air pollution."

5. Excellent antiseptic

Kacchi Haldi could be a perfect ointment to any kind of cuts or injuries. Curcumin, the therapeutic component of turmeric is packed with anti-inflammatory, anti-bacterial and anti-viral properties which boosts healing.

6. Pain removal 

Raw haldi's incredible anti-inflammatory properties makes it an excellent pain reliever. You can have it with warm milk and your pain would begin to recede almost immediately 
It can be applied in paste form on affected area or consumed with milk for best effects

7. Acts as blood purifier

Raw turmeric can also help eliminating toxins from blood. Several studies and experts have identified raw turmeric's role in purifying blood. It also regulates blood clot formation

8. Maintains blood sugar problem

Raw turmeric has been known to regulate blood sugar levels too. Diabetics can load up on the wonder spice to monitor the insulin levels.