Beetroot - The best winter food for glowing skin

Packed with potassium, magnesium, iron, vitamin B6, A, C, nitrate, beets are also one of the healthiest winter foods.Including this healthy food into your diet during winter season can be beneficial for your skin apart from other health benefits that it gives.

Betroot being rich in skin enhancing nutrients is simply a perfect recipe for maintaining a glowing skinin winter. Beetroot is also very effective for oily and acne prone skin. Due to its anti-inflammatory properties, drinking beetroot juice regularly can help prevent acne and pimples from popping up on the face.

Beetroot also has powerful detoxifying properties. Beetroot juice if consumed daily can help flash toxins from different parts of the body, thereby leading to a clearer, healthy skin. In order to yeild best cleansing results, try drinking fresh detox juice early in the morning.
You can enjoy beets in salads, juices, soups and even crips.