Sleep helps regulate your body's metabolism and helps you stay fresh. Take 6-8 hours sleep daily for a healthy and younger looking skin
Those who remain happy and avoid stress look young and healthy. So, avoid stress by practicing relaxation exercises and thinking positive.
Just 30 minutes of a moderate activity for 3 or 4 times a week can help you can help you stay disease-free by strengthening your immune system.
Having 4 to 5 servings of fresh fruits and vegetables will help you have a fresh and younger skin and a healthy body.
Drink at least 8-10 glasses of water a day. It helps hydrate the skin and also removes impurities from the body.
Those who remain happy and avoid stress look young and healthy. So, avoid stress by practicing relaxation exercises and thinking positive.
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