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Thursday, April 7, 2011

Diet for cholesterol control

Avoid foods that contain a lot of cholesterol, like meats and egg yellow











Include lots of fresh fruits and vegetables as salad in your diet











Avoid fatty and fried foods such as pakoras, puris, paranthas, samosas and cutlets











Eat less fat especially saturated fats, generally obtained from animal sources











Restrict the intake of sweets including sugar, barfi, gulab jamuns, ras gullas, pastries and cakes











Restrict alcohol intake











Avoid colas and other carbonated drinks












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