Sleep helps regulate your body's metabolism and helps you stay fresh. Take 6-8 hours sleep daily for a healthy and younger looking skin
Just 30 minutes of a moderate activity for 3 or 4 times a week can help you can help you stay disease-free by strengthening your immune system.
Having 4 to 5 servings of fresh fruits and vegetables will help you have a fresh and younger skin and a healthy body.
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