Hugs are meant to express concern, support and love and most importantly help people understand how important they are to you.
A mother's hug is healing, a father's hug reassuring, a sibling's hug is protective and a lover's hug is what you need to feel special!
A hug is a simplest and warmest form of expressing love without saying a thousand words
A long hug is capable of stimulating the release of hormone - oxytocin -- in the brain. The hormone responsible for happiness helps promote bonding and a hug actually brings you closer together.
The positive energy while hugging your partner works as a stress buster.
Reduces blood pressure levels and boosts heart health.
Hugs also help heal feelings of loneliness, anger, frustration along with balancing nervous system as well.
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