Few tips that can help you enhance your eyesight and say goodbye to those spectacles
1. Make sure you don't look at the computer screen for a long duration. Take a break and close your eyes after every 10 minutes.
2. Do the far focus exercise. Hold your thumb six inches from your nose and focus on your thumb. Take a deep breath and then slowly exhale. Then focus on an object placed about 10 feet away. Take a deep breath and exhale slowly.
3. Splash cold water on your eyes at least 5-10 times a day.
4. Meditating for some time every morning can go a long way in helping you improve your eyesight.
5. Make sure you include a lot of green vegetables every day.
6. Walking barefoot on green grass every day may work wonders too.
7. Ensure that the computer screen is kept at least 2 feet away from your eyes. You should never sit too close to computer and TV screens.
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