This Japanese Water Therapy is the Key to Losing Weight and Staying Healthy

Water is an essential part of our lives and it is one of the basic elements required for human survival. 

It is often advised that one must drink at least eight to ten glasses of  water every day to flush out all the toxins and to help it to function properly.



What is the Japan Water Therapy?

Most of the ailments begin with a weak stomach. The Japanese Water Therapy helps in cleaning your stomach and boosting your digestive system

Japanese traditional medicine recommends drinking water right after waking up early morning.

These early morning hours are considered to be 'golden hours'.

Drinking water during this period not only promotes weight loss by smoothing your digestive system, but can also help in treating various health problems.

What Does the Japan Water Therapy Suggest?

1. As soon as you wake up in the morning, drink four to six glasses of water, each of 160-200 milliliters, on an empty stomach. Water should ideally be consumed at room temperature or lukewarm. You can also squeeze some fresh lemon juice in it.
2. Brush your teeth after drinking water. Avoid eating or drinking anything for at least 45 minutes, after which you can continue with your daily routine.
3. After every meal of the day, do not eat or drink anything for at least two hours.
4. Elderly people, those who are suffering from any serious health condition or even those who have just started out should begin the therapy with one glass of water every day and gradually increase the number of glasses.
5. If you are unable to chug all four glasses of water in one go, wait for a couple of minutes between each glass of water so as to give your stomach a break.
6. The Japanese water theory claims to cure diseases and give you a fit and healthy life. The therapy recommends that you make the above tips a part of your daily routine.

The Japanese theory also states these important points:

• Walk quietly every day for at least an hour. This will help in fastening your metabolism.
• Every night, before going to the bed, gargle at least 4-5 times with warm water mixed with salt.
• Avoid eating and drinking while you stand as it hinders the digestion process.
• Chew your food properly before gulping it down as it helps in better digestion of food.