1. Salt Water
Mix one teaspoon of table salt in a cup of warm water.
Gargle with the solution. Do not swallow it. Spit the water out after gargling.
Repeat this as often as possible for speedy recovery
2. Tulsi
Ayurveda recommends using 1 cup of hot water (not so hot that it might burn your throat) with 1/2 teaspoon turmeric and 1/2 teaspoon salt mixed in. Gargle with this mixture morning and evening
Alternatively, you can add one teaspoon of turmeric powder and a pinch of ground black pepper to a glass of warm milk. Drink it at night for two to three days to speed up the healing process.
5. Fenugreek
2. Tulsi
- Add 10 to 12 basil leaves to one and one-half cups of water.
- Boil for 10 minutes.
- Strain and add the juice from one lemon to the solution. Optionally, add one teaspoon of honey to sweeten it or 2 grams of black pepper to spice it up.
- Drink this three times a day for two to three days.
- Add one teaspoon of cinnamon powder to a glass of hot water.
- Mix in two teaspoons of honey.
- Sip on it slowly while it is still warm.
- Drink this two or three times a day for one week.
Ayurveda recommends using 1 cup of hot water (not so hot that it might burn your throat) with 1/2 teaspoon turmeric and 1/2 teaspoon salt mixed in. Gargle with this mixture morning and evening
Alternatively, you can add one teaspoon of turmeric powder and a pinch of ground black pepper to a glass of warm milk. Drink it at night for two to three days to speed up the healing process.
5. Fenugreek
- Add two tablespoons of fenugreek seeds to two to three cups of water.
- Allow it to simmer for 30 minutes.
- Strain and let it cool.
- Gargle with it for at least 30 seconds, and then spit it out.
- Repeat twice daily until you get comfort.
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