Australian SUPERMODEL HANNAH SAUL'S 30 MINUTE FULL BODY WORKOUT ROUTINE

 

SUPERMODEL HANNAH SAUL'S 30 MINUTE FULL BODY WORKOUT ROUTINE

 BODY WEIGHT SQUATS

· Stand with feet shoulder width apart and in an upright posture.

· Brace your abs and begin squat by pushing your hips backwards and bending your knees, as if you were sitting down.

· Keep your lower back tensed and strong and keep your chest up.

· Squat down until your knees are bent to roughly 90 degrees.

· Push through your heels and butt and return to the start position.

· Repeat

KNEE PUSH UPS

· Kneel on the floor with hands slightly wider than shoulder width apart and knees bent.

· Keep your body straight and do not break at the hips.

· Brace abs and lower yourself to just above the floor

· Raise body by extending arms and pushing yourself up away from the floor.

ALTERNATE FORWARD LUNGES

· Stand with feet at shoulder width and hands on your hips

· Lunge forward by taking large step and landing on heel and forefoot

· Keep the rear foot in contact with the ground and let this heel come off the ground

· Lower your body so your rear knee is almost touching the ground

· Then push off front foot and return to starting position.

· Repeat with other leg and keep alternating

DIPS OFF A BENCH (BENT KNEE)

· Place both hands on the bench next to your hips with hands facing forward

· Keep both feet flat on the floor with knees bent and take your weight on your hands

· Lower yourself down by bending at the elbows

· Push yourself up and repeat

SUPINE HIP EXTENSION

· Lie on your back with knees bent and both feet flat on the floor.

· Brace your abs and drive hips upwards till you reach a fully extended position.

· Pause at the top, then lower your hips almost back to the floor. Repeat.

ALTERNATE ARM LEG RAISE

· Lie prone on an exercise mat

· Outstretch both arms on floor beyond head

· Raise your opposite arm and leg from the ground (i.e. left arm, right leg)

· Keep your thumbs up

· Pause at the top, then lower and repeat

CRUNCH

· Lie supine (face up) on an exercise mat.

· Place finger tips on temples.

· Flex at the waist to raise your upper torso off the floor

· Return and repeat

KNEE PLANK

· Start on mat and place your elbows underneath your chest.

· Prop yourself up to form a bridge between your forearms and knees

· Maintain good posture and flat back. Keep abs braced whilst maintaining steady breathing

HIP RAISE ON KNEE RIGHT

· Lay on your side with knees together

· Take the weight on your forearm and knees

· Keep your knees on ground and raise hip away from ground

· Then lower till your hip nearly touches the ground and repeat

HIP RAISE ON KNEE LEFT

· Lay on the other side with knees together

· Take the weight on your forearm and knees

· Keep your knees on ground and raise hip away from ground

· Then lower till your hip nearly touches the ground and repeat