Guava Health Benefits

 Guava is a Vitamin C-rich fruit with lots of antioxidants, potassium and fibre.

Eating guava every day can be beneficial for your blood sugar levels, heart health, digestive system and also weight loss

Guava offers 200% of daily recommended intake of Vitamin C.

Vitamin C is a powerful antioxidant that prevents from free radical damage and keeps the skin supple and glowing

Guavas are naturally low in glycemic index. This makes them a perfect choice for diabetics