Traditionally, some of the most common benefits associated with turmeric consumption or its topical application would include strengthening your immunity,internal healing, curing wounds and improving virility.
Indian cooking rests heavily on the addition of turmeric. Besides being used as a spice, turmeric is also used to make haldi doodh - a desi energy drink recommended by our grannies as a remedy for almost all possible ailments.
1. Having milk at night is anyway beneficial for health and it induces good sleep. When teamed with turmeric, it also acts as an anti-ageing tonic.
2. Turmeric milk fastens the recovery from an injury. Most people drink haldi doodh after a physical trauma, sickness or surgery to speed up the healing.
3. Turmeric has antiseptic, anti-inflammatory properties, anti-microbial, anti-allergic properties
4. Having turmeric milk is also beneficial in treating joint and bone issues including arthritis and rheumatoid arthritis.
5. It also helps with fighting skin infections, disorders and allergies.
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