5 foods to eat during winter for good health

1)Turmeric: Have some turmeric mixed with milk before going to sleep. It will rid you of cough and cold, boost your immunity, reduce inflammation and keep you warm.

2)Sweet potatoes: Sweet potatoes are good sources of fibre, vitamin A, and potassium. It can relieve constipation that is common in winter, and improve your immunity

3)Dates: Dates have low fat content and are rich in nutrients. They also keep you warm and prevent cold-related illnesses

4)Ginger: Slice and squeeze the juice from ginger and take it with honey daily for relief from cough and cold and better digestion.

5)Dry fruits: Instead of eating fried foods that will mess with your digestion, eat dry fruits either as a snack or include it in your food preparation. They generate heat in your body, and are rich in nutrients