1. Edema
Edema is a condition characterized by unexplained swelling of the skin due to water retention. This condition is a classic sign of protein deficiency. Edema is a sign of excessive protein deficiency so if you are noticing this symptom, take it seriously and check your protein levels right away.
2. Anemia
Anemia is a condition wherein your body fails to produce adequate levels of red blood cells. Your risk of anemia increases when you are deficient in proteins. A protein deficiency can also place you at risk of vitamin B12 and folate deficiencies. This can lower your blood pressure and make you prone to fatigue.
3. Hair loss
Protein is an essential component of hair; it promotes the growth of longer and stronger hair. So when you go deficient in this essential macronutrient, your hair becomes weak, brittle and starts falling.
4. Slow healing
If you have suffered a cut or an injury and it is not healing easily, then that could be because of a protein deficiency. Due to the deficiency of protein, the muscles do not get the required for muscle repair.
5. Increased appetite
When a person aims at weight loss, he or she sticks to a high-protein diet. Proteins are known to induce a sense of satiety which cuts down on calorie intake. But when a person is deficient in proteins, his or her appetite increases.
6. Greater risk of fractures
Both bones and muscles are affected by protein deficiencies. Proteins are extremely essential for stronger bones. They enhance the absorption of calcium which keeps the bones strong. People who stick to a high-protein diet have a 69% lower risk of fractures.
7. Increased frequency of cold
Proteins are extremely important for your body especially when it comes to building antibodies and strengthening the immune system. So when a person is deficient in proteins, the immune system becomes weak and the risk of suffering from a cold increases. Besides this, cold starts to reoccur.
Edema is a condition characterized by unexplained swelling of the skin due to water retention. This condition is a classic sign of protein deficiency. Edema is a sign of excessive protein deficiency so if you are noticing this symptom, take it seriously and check your protein levels right away.
2. Anemia
Anemia is a condition wherein your body fails to produce adequate levels of red blood cells. Your risk of anemia increases when you are deficient in proteins. A protein deficiency can also place you at risk of vitamin B12 and folate deficiencies. This can lower your blood pressure and make you prone to fatigue.
3. Hair loss
Protein is an essential component of hair; it promotes the growth of longer and stronger hair. So when you go deficient in this essential macronutrient, your hair becomes weak, brittle and starts falling.
4. Slow healing
If you have suffered a cut or an injury and it is not healing easily, then that could be because of a protein deficiency. Due to the deficiency of protein, the muscles do not get the required for muscle repair.
5. Increased appetite
When a person aims at weight loss, he or she sticks to a high-protein diet. Proteins are known to induce a sense of satiety which cuts down on calorie intake. But when a person is deficient in proteins, his or her appetite increases.
6. Greater risk of fractures
Both bones and muscles are affected by protein deficiencies. Proteins are extremely essential for stronger bones. They enhance the absorption of calcium which keeps the bones strong. People who stick to a high-protein diet have a 69% lower risk of fractures.
7. Increased frequency of cold
Proteins are extremely important for your body especially when it comes to building antibodies and strengthening the immune system. So when a person is deficient in proteins, the immune system becomes weak and the risk of suffering from a cold increases. Besides this, cold starts to reoccur.
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