Obesity is a condition characterized with excessive body weight which
often paves way for a variety of disorders like diabetes, high blood
pressure, and risk of cardiovascular diseases.
Obesity is a complex condition which could trigger from a variety of reasons.
Sometimes, two or more prevailing disorders in the body can also result in excessive accumulation of weight.
While sometimes it is only because of poor dietary choices and sedentary lifestyle.
Genetics also tends to play a role in developing obesity.
Obese parents are more likely to have obese offsprings than lean parents
Some foods have the ability to induce weight loss and speed up the process as well, here are some of them you may like to include
1. Eggs
Eggs are extremely low in terms of calories and high in terms of nutritional value. Besides, eggs are very filling, which makes them the perfect food choice for weight loss. The high protein content of eggs reduces appetite, thereby cutting your overall calorie intake.
2. Apples
Apples are rich in antioxidants, fiber and vitamins which keep you in a good state of health and of course, it is a delicious treat for your taste buds. They are naturally low in calories, and free of fat, cholesterol and sodium. Due to these properties, apples induce weight loss.
3. Green tea
Green tea is touted to be one of the healthiest beverages on the planet. This beverage is rich in catechins which boost your metabolism, thereby inducing weight loss.
4. Oats
The complex carbs and fiber in oats keep you full for longer. Half a cup of oats give you 4.6 grams of resistant starch. This healthy carb boosts your metabolism, thereby inducing weight loss.
5. Salmon
Salmon is full of lean proteins which are beneficial in cutting the belly fat. It is also a rich source of omega 3 fatty acids, which again, is essential for your overall health
Obesity is a complex condition which could trigger from a variety of reasons.
Sometimes, two or more prevailing disorders in the body can also result in excessive accumulation of weight.
While sometimes it is only because of poor dietary choices and sedentary lifestyle.
Genetics also tends to play a role in developing obesity.
Obese parents are more likely to have obese offsprings than lean parents
Some foods have the ability to induce weight loss and speed up the process as well, here are some of them you may like to include
1. Eggs
Eggs are extremely low in terms of calories and high in terms of nutritional value. Besides, eggs are very filling, which makes them the perfect food choice for weight loss. The high protein content of eggs reduces appetite, thereby cutting your overall calorie intake.
2. Apples
Apples are rich in antioxidants, fiber and vitamins which keep you in a good state of health and of course, it is a delicious treat for your taste buds. They are naturally low in calories, and free of fat, cholesterol and sodium. Due to these properties, apples induce weight loss.
3. Green tea
Green tea is touted to be one of the healthiest beverages on the planet. This beverage is rich in catechins which boost your metabolism, thereby inducing weight loss.
4. Oats
The complex carbs and fiber in oats keep you full for longer. Half a cup of oats give you 4.6 grams of resistant starch. This healthy carb boosts your metabolism, thereby inducing weight loss.
5. Salmon
Salmon is full of lean proteins which are beneficial in cutting the belly fat. It is also a rich source of omega 3 fatty acids, which again, is essential for your overall health
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