How Much Salt Do You Need In A Day?

What Role Does Salt Play In Our Body?


While sodium in salt is maligned as a cause of high blood pressure and other cardiovascular diseases, it also plays important roles in the body.

Sodium is dissolved in the blood in order to maintain blood pressure level. It attracts and holds water further maintaining the liquid portion of the blood

Sodium also acts as an electrolyte that is crucial for your cells in order to regulate various bodily functions that include hydration, blood pressure and proper functioning of the nerves and muscles


What Happens When You Over-Consume Salt?


While salt may have a few positive roles to play in our body, there are also chances that excessive consumption maybe ruining your health. Excessive consumption of sodium may mean you may go through symptoms like:


1. Your brain may feel groggy


2 .Dehydration


3 .Water retention


4. Kidney stones


5. Stomach ulcers


6. High blood pressure or hypertension


7. Bloating


8. Damaged arteries

How Much Salt Do You Really Need In A Day To Keep Healthy?

It is recommended to intake 2400 milligram salt in a day.

 In case a person is deficient, then it is recommended to consume additional 1.5 milligram in a day.

 If not taken in proportionate quantity, it can lead to conditions like cramps in muscle, vomiting, dizziness, nausea, etc. 

Also, it is highly recommended not to consume more than five grams of salt each day.