The
human body is made up of about 75 % water that plays a vital role
in its functioning.
However, excess water present in the body may also lead to a condition called water retention that causes you to bloat up.
Water retention may be caused by food intolerance, poor diet, toxin exposure and condition like kidney failure, et al.
Water retention makes you gain weight due to the presence of excess water in the body and chronic inflammation
There will be times when increased weight on the weighing scale may look like you have gained muscle mass and fat
However, it may just be the water weight that you have gained.
Tips to reduce water weight
1. Reduce the intake of salt
Sodium is a mineral that is abundantly found in salt
It is one of the most common electrolytes in the Human Body
The fluctuation in the levels of sodium may lead to imbalances in the body, leading to water retention.
2. Take sufficient water intake
Drink at least 8 Glass of Water Every Day to ensure you are flushing out excess salt in the bloodstream, also allowing the release of retained water.
In fact, mild dehydration may also be one of the causes of water retention. So ensure you are loaded enough with water.
3. Engage in at least 30 minutes of exercise
Engaging in exercising for at least 30 minutes every day will help you reduce water weight and how. Exercise causes you to sweat in order to maintain a normal temperature
Sweating may also withdraw substances like sodium, through the pores, out of the body, helping you lose tremendous amount of water weight.
So make sure you are indulging in some or the other physical activity.
4. Get adequate sleep
Sleep may also affect the sympathetic nerves in the kidneys that regulate sodium content and water balance.
Adequate sleep will help your body control hydration levels and minimize water retention in return.
Aim to get at least 7-8 hours of good sleep.
5. Take more electrolytes
Electrolytes are essential minerals that play an important role in the body.
They also regulate the water balance. Imbalance in the levels of electrolytes like magnesium and potassium may lead to unwanted shifts in the fluid balance, further increasing your water weight.
Take orange juice, lemon juice and coconut water in order to maintain a balance in the body.
6. Focus on these foods
Include more green leafy vegetables, cumin seeds, strawberry,garlic, fennel seeds and green tea among others in your diet to ensure a healthy balance of essential mineral and nutrients in the body.
However, excess water present in the body may also lead to a condition called water retention that causes you to bloat up.
Water retention may be caused by food intolerance, poor diet, toxin exposure and condition like kidney failure, et al.
Water retention makes you gain weight due to the presence of excess water in the body and chronic inflammation
There will be times when increased weight on the weighing scale may look like you have gained muscle mass and fat
However, it may just be the water weight that you have gained.
Tips to reduce water weight
1. Reduce the intake of salt
Sodium is a mineral that is abundantly found in salt
It is one of the most common electrolytes in the Human Body
The fluctuation in the levels of sodium may lead to imbalances in the body, leading to water retention.
2. Take sufficient water intake
Drink at least 8 Glass of Water Every Day to ensure you are flushing out excess salt in the bloodstream, also allowing the release of retained water.
In fact, mild dehydration may also be one of the causes of water retention. So ensure you are loaded enough with water.
3. Engage in at least 30 minutes of exercise
Engaging in exercising for at least 30 minutes every day will help you reduce water weight and how. Exercise causes you to sweat in order to maintain a normal temperature
Sweating may also withdraw substances like sodium, through the pores, out of the body, helping you lose tremendous amount of water weight.
So make sure you are indulging in some or the other physical activity.
4. Get adequate sleep
Sleep may also affect the sympathetic nerves in the kidneys that regulate sodium content and water balance.
Adequate sleep will help your body control hydration levels and minimize water retention in return.
Aim to get at least 7-8 hours of good sleep.
5. Take more electrolytes
Electrolytes are essential minerals that play an important role in the body.
They also regulate the water balance. Imbalance in the levels of electrolytes like magnesium and potassium may lead to unwanted shifts in the fluid balance, further increasing your water weight.
Take orange juice, lemon juice and coconut water in order to maintain a balance in the body.
6. Focus on these foods
Include more green leafy vegetables, cumin seeds, strawberry,garlic, fennel seeds and green tea among others in your diet to ensure a healthy balance of essential mineral and nutrients in the body.
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