Nuts
Nuts reduce cravings and help fight obesity, heart disease, wrinkles, cancer, high blood pressure and even cancer. You can eat a fistful of nuts at once or may be put them over your salad and fruits.
Green veggies
Green veggies are low in calories and fight obesity. They are rich in fibre which aids digestion and help you lose weight.
Eggs
Eggs are known to build muscles and burn fat. This is the reason all gym goers who want to lose weight or build muscles are so dependent on eggs. Eggs are the indispensable part of every weight loss
Peanut butter
Loved by many, peanut butter is another great food item which helps you lose weight. Peanut butter is also low in cholesterol and boosts the immune system.
More protein
Protein helps to build muscles and burn fat. That is the reason why every weight loss diet is supposed to be rich in protein.
Nuts reduce cravings and help fight obesity, heart disease, wrinkles, cancer, high blood pressure and even cancer. You can eat a fistful of nuts at once or may be put them over your salad and fruits.
Green veggies
Green veggies are low in calories and fight obesity. They are rich in fibre which aids digestion and help you lose weight.
Eggs
Eggs are known to build muscles and burn fat. This is the reason all gym goers who want to lose weight or build muscles are so dependent on eggs. Eggs are the indispensable part of every weight loss
Peanut butter
Loved by many, peanut butter is another great food item which helps you lose weight. Peanut butter is also low in cholesterol and boosts the immune system.
More protein
Protein helps to build muscles and burn fat. That is the reason why every weight loss diet is supposed to be rich in protein.
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