5 Vitamins for Hair - How to Reduce Hair Fall

Vitamins play an important role for our well-being. In today’s fast paced world, many people skip meals, eat on the run or choose poor quality foods.

 Fruits and vegetables are rarely added to the daily diet, which leads to various ailments related to vitamin deficiencies, including affecting your skin and hair, resulting in hair loss or baldness and patches on your nails. 

5 vitamins that you must take for better hair growth -

1. Biotin:

If you want longer, healthier hair then don’t forget biotin. This is quickly becoming one of the most widely used supplements for faster hair growth. Biotin is a B vitamin, and it plays a key role in keeping the hair healthy. While most people get a good dose of biotin from the food they eat every day, it is a water soluble vitamin. That means your body cannot retain it and flushes out what it doesn’t use. So you need to get enough of it every day. Many hair care products now contain biotin

Food sources of biotin - Mushrooms, Avocados, Eggs, Salmon, Peanut Butter

2. Vitamin A:
 
Vitamin A is another vitamin that’s vital for proper cell growth. It helps in producing sebum (oil on the scalp), which keeps the hair from drying out and breaking. 

Vitamin A fights free radicals that weigh your hair down. While Vitamin A is essential for healthy hair, you must exercise caution, as too much of it can lead to toxicity and can actually result in hair loss. 

Food sources for vitamin-A - Cod liver oil, Peaches, Carrots,Spinach

3. Vitamin E:

Vitamin E is a powerful antioxidant that repairs and builds tissue, and is essential for healthy hair growth. 

Alongside eating vitamin E-rich foods, people are raving about the advantages that they reap from its topical use. 

When you apply Vitamin E to your scalp, it reduces inflammation, increases blood circulation, boosts oxygen supply, and repairs damaged hair follicles.

Food sources for vitamin E -  Almonds, Seeds, Avocado,Broccoli 

4. Vitamin C:

Most of us are aware that vitamin C can help boost our immunity, protecting us against frequent colds and other infections. 

What most people are unaware of is that vitamin C can help strengthen the hair. 

That’s partly because Vitamin C helps the body create and produce collagen, a vital protein for healthy hair, skin, and nails. 

Moreover, a recent study published in the British Journal of Dermatology says that vitamin C is considered an antioxidant that fights free radicals that damage body tissue.

Food sources for Vitamin C -  Oranges, Red peppers, Kale, Brussels sprouts, Broccoli,Strawberries, Grapefruit and Kiwi. 

5. Vitamin D:  

One approach to boost your Vitamin D levels is to spend some time out in the sun. Just around 15-20 minutes every day is enough to get your dose. 

While this isn’t troublesome during the summer months, you may not be able to soak up enough sun during the winter. 

That’s where supplements and food sources come into play. 

To increase your vitamin D levels with food sources, eat vitamin D-rich foods.

Food sources for Vitamin D - Halibut, Mackerel, Eel, Salmon, Whitefish, Swordfish, Maitake Mushrooms and Portabella mushrooms.