Here are 5 ways how cleanliness can boost your health:
1)Cleanliness can help prevent diseases and allergies like dengue fever,swine flu, malaria, chicken pox, jaundice, cold and flu etc. Washing hands thoroughly using a soap and water after touching any surface that has germs on it can help reduce your health risks.
2)Keeping your surroundings clean can help prevent insects and rodents from breeding, which may result in spreading many diseases.
3)Regular and proper house cleaning, particularly, cooking surfaces prevents food contamination.
4)Cleanliness helps boost your mental health and self esteem. As per a 2008 study published in the British Journal of Sports Medicine, cleanliness may ward off depression as it helps reduce stress and anxiety while also offering a sense of accomplishment.
5)Cleanliness and good personal hygiene can hell prevent several skin issues and hair dandruff that can result from bad health habits.
Adopt cleanliness and get the optimal health benefits of it.
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