Coconut oil
Coconut oil is good for health as it is known to fight bacteria, build immunity and increase metabolism.
Olive oil
As it contains antioxidant, reduce arthritis pain, olive oil helps to lower the incidences of Parkinson's and Alzheimer's diseases. The oil is also help in fighting against heart diseases such as heart attack and heart stroke
Sunflower oil
Sunflower oil helps to reduce cardiovascular diseases, fight free radicals especially good for cancer patients. It also helps toprevents colon cancer, repairs the body, boosts the immune system, and promotes the proper functioning of nervous system.
Mustard oil
When consumed in moderation or sparingly, mustard oil improves digestion and builds a good appetite. It also fights germs and virus, great to prevent cold, coughs and skin problems.
Soybean oil
Being high in poly- and monounsaturated fats and low in saturated fats, this oil is considered good for health. It also contains Omega 3 fatty acids that reduces the risk of cardiovascular diseases.
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