WATER helps regulates everything, including the body temperature.
- It also protects body organs and tissues, helps dissolve minerals and other nutrients enabling them accessible to the body.
- Water helps kidneys flush out toxins and waste from the body, thereby aiding the kidneys function properly. Your kidneys won't be able to remove waste products properly if you drink little amount of water.
- Water helps keep the joints lubricated and working properly.
- Drinking adequate amount of water helps prevent dehydration and keeps the lung cells moist.
- Water helps with digestion and also softens stool, which helps prevent constipation.
- Water aids in weight loss, manage diabetes, and also keeps your teeth, skin and gums healthy.
- Water transports nutrients and oxygen to cells.
- It helps moisten tissues such as those in the eyes, mouth and nose.
- Water is also vital for a sound mental health as it helps reduce stress, anxiety and depression
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