Bloating is the condition where the belly is feeling swollen after eating. It
is mainly caused by drinking carbonated beverages and gassy foods like
cabbage. Well, many might not be aware what causes bloating.
But one can
prevent bloating by simply eliminating certain food items that causes
the stomach problem.
Things which you can do to prevent bloating
Eat slowly
Do not eat food too fast as you
might end up gulping down a lot of air as you eat, which leads to
bloating. So, eat slowly and take at least 30 minutes to finish a meal.
Exercise regularly
If you want to prevent bloating then start exercising as leading a
sedentary life and not moving around after having a meal may result in
accumulation of gas and bloating. One should do 10-minute walk or
work-out every day to improve your overall health.
Drink lots of water
Start drinking lots of water as it not only aids in digestion but also keeps bloating at bay.
Quit smoking
One should quit smoking as inhaling smoke causes you to swallow more
air which leads to excessive gas accumulation in the stomach, causing
bloating
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