Heart health
Nuts such as cashews are good for your heart. This may be due to
followng reasons – nuts are naturally cholesterol-free, but caontain
good amounts of heart-healthy fats, fiber, protein and arginine, which
protects the inner lining of artery walls.
Bone health
Cashews contain calcium, magnesium and potassium that give protection
against bone demineralization. Cashew nuts also contain vitamin K,
which is good for bone health and immunity.
Eye health
Cashews contain high levels of lutein and zeaxanthin (antioxidants),
which protect the eyes from light damage and can even help decrease the
instance of cataracts.
Blood diseases
Consuming cashew nuts in a considerable amount can help prevent blood
diseases due to copper content in it. Cashews are rish in copper, which
deficiency can lead to iron deficiencies such as anemia.
Weight loss
Reseach has shown that replacing animal fats and proteins with the
mono-and polyunsaturated fats found in cashews can help in weight
management as well as reduce the build-up of fat and cholesterol in the
heart.
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