7 Fruits that help to reduce weight

1)Watermelon

 This juicy fruit provides only 30 calories per 100 grams and keeps you hydrated. It is rich in amino acid arginine which helps in burning fat.

2)Guava

They are rich in fiber, have low glycemic index and prevent constipation. They also activate the metabolic rate which helps in weight loss.

3)Pear

 A great source of Vitamin C, pear is the perfect fruit for weight loss. It is packed with fiber which keeps you full for longer as it gets digested slowly. Pears are also known to keep your cholesterol levels in check.

4) Oranges

 Add some tang to your diet with this nutrient-dense, low-calorie fruit. Oranges provide only 47 calories per 100 grams. Orange is considered to be a negative calorie fruit which means that it contains less calories than what your body requires to burn it. Simply put, you burn more than you eat.

5)Blueberries

 Popularly known as a superfood, blueberries are rich in antioxidants and help in boosting metabolic rate. Regular consumption is also known to reduce insulin resistance, hypertension and cholesterol.

6)Strawberries

 These beautiful looking berries help in the production of fat burning hormones adiponectin and leptin resulting in higher metabolism.

7)Peaches
 They are very filling as water composes 89 percent of their weight. Being rich in fiber, they  help in reducing hunger