1. Nuts
Researchers cited that almonds are rich in monounsaturated fats, provide satiety and prevent people from overeating.
2. Oatmeal
Half a cup of oats contain 5 grams of fiber and takes longer to digest leaving you feel full for longer. Oatmeal also increases the appetite regulating hormone choleccystokinin which actually controls hunger
3. Apple
Studies found that ursolic acid, a compound naturally present in apple peel helps with weight-loss. It also contains pectin which helps in preventing blood sugar spikes.
4. Spices
Spices like black pepper, turmeric and cinnamon boost the metabolism and burn fat
5. Pomegranate
They are rich in antioxidants, polyphenols and conjugated linolenic acid mostly found in pomegranates seed oil, all of which help you burn fat and boost your metabolism.
6. Mint
Mint not only has calming properties but is also an effective appetite suppressant
7. Eggs
Individuals who consume egg protein for breakfast are more likely to feel full during the day. Eggs also help you bulk up on all essential amino acids, all the vitamins you could possibly need (besides Vitamin C) and minerals
8. Flaxseeds and chia seeds
These seeds are rich in fiber, omega fatty acids and excellent appetite suppressants.Both these seeds are also good for the heart, help prevent cancer, aid digestion and weight-loss and also give you great skin
9. Quinoa
It's known as a complete grain and combines protein, fiber, vitamin B and complex carbohydrates, all in one. Eating grains like quinoa will help to boost your metabolism and burn belly fat faster. It will also leave you feeling full.
10. Cucumber
It's an effective and healthy way to cleanse your body from deep inside and lose weight. Cucumber is rich in dietary fiber and will fill you up.
Researchers cited that almonds are rich in monounsaturated fats, provide satiety and prevent people from overeating.
2. Oatmeal
Half a cup of oats contain 5 grams of fiber and takes longer to digest leaving you feel full for longer. Oatmeal also increases the appetite regulating hormone choleccystokinin which actually controls hunger
3. Apple
Studies found that ursolic acid, a compound naturally present in apple peel helps with weight-loss. It also contains pectin which helps in preventing blood sugar spikes.
4. Spices
Spices like black pepper, turmeric and cinnamon boost the metabolism and burn fat
5. Pomegranate
They are rich in antioxidants, polyphenols and conjugated linolenic acid mostly found in pomegranates seed oil, all of which help you burn fat and boost your metabolism.
6. Mint
Mint not only has calming properties but is also an effective appetite suppressant
7. Eggs
Individuals who consume egg protein for breakfast are more likely to feel full during the day. Eggs also help you bulk up on all essential amino acids, all the vitamins you could possibly need (besides Vitamin C) and minerals
8. Flaxseeds and chia seeds
These seeds are rich in fiber, omega fatty acids and excellent appetite suppressants.Both these seeds are also good for the heart, help prevent cancer, aid digestion and weight-loss and also give you great skin
9. Quinoa
It's known as a complete grain and combines protein, fiber, vitamin B and complex carbohydrates, all in one. Eating grains like quinoa will help to boost your metabolism and burn belly fat faster. It will also leave you feeling full.
10. Cucumber
It's an effective and healthy way to cleanse your body from deep inside and lose weight. Cucumber is rich in dietary fiber and will fill you up.
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