Cameron Diaz's New Self-Help Book, The Body Book.

Cameron Diaz(41) aims to empower other women in making healthy decisions in her book on sale December 31, published by HarperCollins

This book isn't about her,' the publishing source said. 'And it's not a diet of any kind. Of course, it's her own journey that has helped her realize what's important, but she wants the book to appeal to everyone, and not just be about her own food choices.'

The book will also feature advice from some of Cameron's celebrity pals, including Drew Barrymore, Jennifer Lopez and Gwyneth Paltrow

In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection

 

Cameron Diaz posted a photo to her Twitter on Wednesday Dec 11,2013 of herself holding the first bound copy of her new self-help book, the Body Book, calling it one of her 'proudest moments'