Pages

Thursday, April 7, 2011

To Stay Active & Healthy

Walk regularly

Walk as much as possible and when walking try to focus on long strides and quicker than normal pace



 

 

 

 

 

 

 

 

 

 

 

 

Make Exercise A Habit

Work out an exercise pattern blending in well with your work schedule

 

 

 

 

 

 

 

 

 

 

 

 

Walk Up the Stairs

Use the stairs instead of the lift.

Walk up the stairs as quickly as you can or slowly  take two stairs at a time to further strengthen your legs.

 

 

 

 

 

 

 

 

 

 

 

 

 

Stand Instead Of Sitting

Whenever possible, stand instead of sitting because standing will burn more calories than sitting.

 

 

 

 

 

 

 

 

 

 

 

 

No comments:

Post a Comment