To Stay Active & Healthy
Walk regularly
Walk as much as possible and when walking try to focus on long strides and quicker than normal pace
Make Exercise A Habit
Work out an exercise pattern blending in well with your work schedule
Walk Up the Stairs
Use the stairs instead of the lift.
Walk up the stairs as quickly as you can or slowly take two stairs at a time to further strengthen your legs.
Stand Instead Of Sitting
Whenever possible, stand instead of sitting because standing will burn more calories than sitting.
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