1. Do not miss breakfast
Breakfast is important for a bunch of reasons. It not only jump-starts your metabolism, but also stops you from over-eating later. Studies have shown that adults who eat a healthy breakfast do better at work. So eat a plateful of healthy foods for breakfast and never feel dull again.
2. Portion control
Someone has rightly said, eat everything in moderation. Enjoy every food, but always ensure keeping the size of portion in mind. In fact, increase the size of the portion of nutritious food on your plate.
3. Limit alcohol and smoking consumption
We are not asking you to completely cut down on both; but it is okay to do it occasionally. Regular consumption of alcohol not only affects liver, but also increases cholesterol levels that can take a toll on your body.
4. Live a balanced life
It is important to maintain a balance in life. Balance in daily routine, what you eat, what is your activity level, how much you sleep and how much you can eat to help your life turn around for the better.
5. Indulge in exercises
We are not so busy that we cannot take out time for exercise. Take out just 30 minutes of your time for your favourite sport, gym or any outdoor activity. This will help keep your body healthy and fit.
6. Load up on protein
Protein is the building block of life. It is important to eat protein with every meal. Protein not only helps in repairing muscle and fills in for muscle loss but also helps aid weight loss and boost metabolic activity.
7. Eat healthy fats
It is one of the biggest misconceptions that fats shouldn't be included in your daily diet. Healthy fats like ghee and nuts are important to add in your diet for a healthy body.
Make sure you make these changes in your lifestyle. Also, get enough sleep and keep yourself active in every way possible to stay healthy and fit
Breakfast is important for a bunch of reasons. It not only jump-starts your metabolism, but also stops you from over-eating later. Studies have shown that adults who eat a healthy breakfast do better at work. So eat a plateful of healthy foods for breakfast and never feel dull again.
2. Portion control
Someone has rightly said, eat everything in moderation. Enjoy every food, but always ensure keeping the size of portion in mind. In fact, increase the size of the portion of nutritious food on your plate.
3. Limit alcohol and smoking consumption
We are not asking you to completely cut down on both; but it is okay to do it occasionally. Regular consumption of alcohol not only affects liver, but also increases cholesterol levels that can take a toll on your body.
4. Live a balanced life
It is important to maintain a balance in life. Balance in daily routine, what you eat, what is your activity level, how much you sleep and how much you can eat to help your life turn around for the better.
5. Indulge in exercises
We are not so busy that we cannot take out time for exercise. Take out just 30 minutes of your time for your favourite sport, gym or any outdoor activity. This will help keep your body healthy and fit.
6. Load up on protein
Protein is the building block of life. It is important to eat protein with every meal. Protein not only helps in repairing muscle and fills in for muscle loss but also helps aid weight loss and boost metabolic activity.
7. Eat healthy fats
It is one of the biggest misconceptions that fats shouldn't be included in your daily diet. Healthy fats like ghee and nuts are important to add in your diet for a healthy body.
Make sure you make these changes in your lifestyle. Also, get enough sleep and keep yourself active in every way possible to stay healthy and fit
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