1. Good source of lean protein and weight loss: Fish
is one of the best sources of lean proteins.which means it is lower in
fats as compared to other dense protein foods like red meat or pork.
2. Lowers cholesterol: Fish is known to bring down the levels of 'bad' or LDL cholesterol. The omega-3 fatty acids found in fish oil help in lowering LDL levels. This LDL cholesterol may result in plaque formation in the arteries making it difficult for the blood to flow smoothly.
3. Rich source of micro-nutrients: Fish is rich in a bundle of micro-nutrients like sodium, manganese, potassium and more that play an important role in maintaining good health.
4. Protects your eyes: Eating fish regularly may help improve your eyesight. The rich content of omega-3 acids can prevent the chances of macular degeneration. An eye disease that causes vision loss, mascular degeneration is a leading cause of blindness in the elderly population.
5. Source of Vitamin D: Fatty fish like salmon, herring and mackerel are loaded with Vitamin D. Increasing fish intake can help strengthen bones, teeth and also provide resistance against many diseases like multiple sclerosis.
2. Lowers cholesterol: Fish is known to bring down the levels of 'bad' or LDL cholesterol. The omega-3 fatty acids found in fish oil help in lowering LDL levels. This LDL cholesterol may result in plaque formation in the arteries making it difficult for the blood to flow smoothly.
3. Rich source of micro-nutrients: Fish is rich in a bundle of micro-nutrients like sodium, manganese, potassium and more that play an important role in maintaining good health.
4. Protects your eyes: Eating fish regularly may help improve your eyesight. The rich content of omega-3 acids can prevent the chances of macular degeneration. An eye disease that causes vision loss, mascular degeneration is a leading cause of blindness in the elderly population.
5. Source of Vitamin D: Fatty fish like salmon, herring and mackerel are loaded with Vitamin D. Increasing fish intake can help strengthen bones, teeth and also provide resistance against many diseases like multiple sclerosis.
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